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You now have the opportunity in Ottawa to look great and feel great - all in the comfort of our new, state-of-the-art Xclusive Speed Fitness studio conveniently located on Preston Street in Little Italy.
Ideal for relieving joint,
back and stress points
Helps decrease your waistline
Improve strength and posture
Feel better, look better
Exercise deep muscle groups for a total fitness solution
Exercise while lying horizontally, with infrared and under pressure vacuum massage
Increase Muscle Volume
InfraShape is a revolutionary combination of a horizontal bike with targeted infrared rays, collagen lamps and a vacuum pressure; all in a custom-contoured chair designed to maintain appropriate posture for proper muscle groups
This Fitness Device is supported by under pressure vacuum massage technology which combines with infrared heating to help break up adipose tissue and produce energy vital to body wellness, detoxification, and supporting an overall healthy lifestyle
InfraShape tones your body and strengthens your physique to increase muscle volume; improves and accelerates metabolism; cleanses the body; reduces stress and anxiety levels by generating endorphins
Accelerates Muscle Recovery
Break Down Fat Cells
RollShape is a professional body massager that combines lymphatic massage, consumption and relaxation perfectly; it's a complete body massage that uses specially developed, rotating, wooden rollers
Regularly using RollShape, especially as a deep tissue massage roller, offers many of the same benefits as a sports massage: including reduced inflammation, scar tissue and joint stress; destroying fat cells in tissue and helping to release single fat cells which easily transfer to energy.
Working out on RollShape helps to increase lymphatic and blood circulation which brings blood with oxygen in fat tissue; regularly rolling pre- and post-workout helps prepare your muscles for the workout ahead and also helps with post muscle recovery.
Accurately measures your fat mass, muscle mass & body water levels with a 30 second scan.
This is an accurate measurement - not some kind of estimate that relies on statistical data or empirical equations - so we get a much clearer picture of your initial fitness and subsequent progress
The InBody 270 is an analysis device that we use for accurate assessments in the Xclusive Speed Fitness studio, giving us a benchmark and the ability to measure your progress over time
BOOK YOUR TRIAL SESSION NOW!
BOOK YOUR FREE SESSION NOW!
BOOK YOUR TRIAL SESSION NOW!
We've always been passionate about fitness and health. From that passion grew a dream to open a fitness studio in Canada. And now it's finally come true! We're so excited to share with you Xclusive Speed Fitness, now open on Preston Street in the historic heart of Little Italy in Ottawa.
Our careers and our passions have brought us on this path, to this point, where we've now teamed up to start our new venture together: Xclusive Speed Fitness. We spent a year and a half putting this together, selecting the finest in equipment and materials to bring you the best experience possible.
Beyond XBody, we've also sourced some amazing equipment from across the globe and incorporated it into the Xclusive studio. We also rejected a lot of things that we just didn't feel offered a worthwhile experience. That's why we can confidently say that what you'll experience at Xclusive Speed Fitness is first-rate, state-of-the-art and full of benefits.
Our focus is on speed fitness. This is ideal for busy people (and who isn't busy these days?!) who value their time. At Xclusive, you can build your body 20 minutes at a time. Clients can easily integrate training in their every day schedule. There's no membership-based sales, no up-front commitment necessary. A personal trainer assists every guest. Feel welcomed in luxurious surroundings at an affordable price.
Conventional weight training takes 1-2 hours of your time per session, and you'd need several sessions a week to get the right value out of it. That equates to hours of your valuable time wasted every week... multiply that across months or a year, and the time lost is staggering!
ONLY 20 MINUTES!
Your time is valuable. A 20-minute session at Xclusive can deliver the same benefits as an hour or more elsewhere. This allows you to integrate workouts into your busy schedule.
20% MORE EFFECTIVE
Aside from the time convenience, the workout itself is more effective. You're getting more from working out at Xclusive than by training elsewhere - an improvement of 20% or more!
WORK 90% OF MUSCLES
Our workouts will address 90% of your muscles. This way you're getting more muscle use vs. conventional weight training. You deserve to get back what you put in!
Most traditional workouts fail to address key muscle groups. That means that, no matter how hard or how long you train, you're simply not getting the results you desire or deserve! When you think about it, how much time and effort are we wasting that could be spent in better ways?
Conventional weight training only addresses certain muscle groups. While it may do a fine job at working out those muscles, it neglects entire muscles altogether, especially the deeper ones. That means that at best, you're only getting a partial workout. That's out of proportion to what you're putting in!
BOOK YOUR TRIAL SESSION NOW!
I'M A FEMALE
YOU IS WAITING
We want you to experience our studio and the workouts for yourself! That's why we welcome you to visit our studio for a trial session.
Simply fill out the short form on the right, and one of our staff members will be in touch ASAP to get you booked for your first visit. We look forward to getting you started on your Xclusive Speed Fitness journey!
Phone Number: 613 400-5804
Email: [email protected]
180 Preston Street,
Ottawa, ON, K1R 7P9
2018 © Xclusive Speed Fitness
No. Training or therapy with low frequency electrical stimulation does not pose any danger whatsoever. This is because our muscles are continuously working with the help of natural electrical impulses all the time anyway. When you’re training with EMS, these impulses are simply amplified.The major advantage to EMS training is that, unlike conventional training, there is no additional strain on the joints. The electric impulses work on the muscles directly, so there is no pressure on the joints ensuring they cannot be over-worked (as can often happen with weight training).
The electrical current is low impulse and completely safe. Whilst the workout sessions can be intense, the actual feeling of the current is gentle and non-invasive. Our EMS specialist will tailor your routine so you won’t be stretched beyond your personal capabilities.
1-3 minute treatments in our Active Cryo cryotherapy sauna involves standing in a deep freeze cryotherapy chamber while temps plummet to -256F or lowe r
Cryotherapy can be effective in relieving soreness or muscle pain through reduced muscle metabolism, skin microcirculation, and receptor sensitivity. Other benefits reported by cryotherapy include increased immune system stimulation; decreased recovery time from injuries; and aided weight loss and cellulite reduction
Promote Weight Loss
As low as -250 degrees Farenheit!
Another problem with conventional weight training is its failure to address all the muscle groups, especially the deeper ones. Our XBody EMS training gets to those muscles, while our other specialized equipment aids in this process before, during and after your workout.
I'M A MALE
Deep tissue massage reduces inflammation and muscle soreness
Your last meal should be eaten 2-3 hours before training so you have sufficient energy for the workout. Try to drink at least 300 ml water about 30-45 minutes before the training session to ensure you are sufficiently hydrated. Arrive 10 minutes before your booking time to allow time to change and get ready.
Leverage EMS (electrical muscle stimulation) technology to get a great workout in 20 minute sessions, twice a week. EMS activates more muscles, deeper muscles, by sending electric impulses which cause the muscles to contract. The result is muscle movement that mimics its natural state, but compressed into a strenuous workout.
Sessions are by appointment only. How many times have you gone to the gym only to join the crowds in line for your preferred machine? At Xclusive Speed Fitness your trainer takes you through your personalized session at the time you reserved. No large gym pressure or confusion, just 100% focus on training. And at our studio you don't have to carry a bulky gym bag; everything you need is here when you arrive (we even do the laundry when you are done).
IN LESS TIME
We're thrilled to have the opportunity to open our new studio in Ottawa, our home for over 15 years. It's been a labour of love to put together the kind of atmosphere that we'd want to experience, one in which our guests would feel welcome and encouraged on a journey of fitness, wellness and growth.
Our desire is to be your partner on that journey. We want to work with you to develop and enhance your short- and long-term goals for overall health, including fitness but also looking at aspects such as nutrition and lifestyle. We welcome you to visit Xclusive Speed Fitness for a trial session .
As you train, your muscles work against their own contractions, building muscle strength and tone. Optimal core strength is a major benefit of EMS training!The electrical impulses work on the muscles directly; there is no pressure on the joints, so they are not overworked—which is often the case with weight workouts. As there are electrodes built into the training suit along the spinal cord, those rarely trained muscles get worked as well. Muscles therefore get stronger, which can lead to the relief of back problems.
Only 20 Minutes
No Risk Of Injury
No Stress On Joints
No Weight Lifting
Whole Body Cryotherapy stimulates the body to release endorphins, the hormones that make us feel alert and energetic. The energized effects from each session typically last six to eight hours post treatment. The more treatments you do in close succession, the longer the endorphin high lasts. Many clients also report improvements in their sleep quality after Cryotherapy. Muscle aches and stiff joints also feel a sense of relief.
Ideal for relieving joint, back and stress points
“ XBody is one of the coolest workouts I’ve tried! With two young children, life is busy and it’s easy to come up with an excuse to skip a workout. I love that XBody provides a full body workout in only 20 minutes! There’s literally no excuse not to get your sweat on... and you’ll definitely sweat! “
“ Tried a new type of workout today that uses electrical muscle stimulation to give you an unreal workout. Xclusive Speed Fitness worked my a** off using their Xbody Suit technology. I’m super excited for go back for another one of their challenging workouts! Thanks Xclusive! “
“ For me it is a excellent cross training option on the days I'm very busy. With only 20 minute training, no more excuses not to fit it into your schedules. It is an interesting experience and I love that my trainer was so excited, motivated and carefully selected the exercises to fit my goals. “